Aproma Studios, 11 Mistuxet Ave, Mystic, CT 06355 www.apromastudios.com 860- 794-0063
With a focus on the quality of our programs and instructors and attention to class structure, we ensure the best experience possible.
No matter your concern, our trainers will be able to make you feel great about visiting us and we will always go over any of your health related issues. We provide safe and effective functional fitness.
Our studio is located in a unique, beautiful renovated Victorian home near historic downtown Mystic CT
In addition to our Pilates and TRX packages, we also provide Licensed Massage Therapy that can be included in your package at a discounted rate. Schedule them back to back to enhance your experience!
• 30 minutes of essential/intermediate matwork followed by 20 minutes of essential/intermediate exercises on the reformer. Some Reformer experience is recommended.
•50 minutes of STOTT PILATES® essential/intermediate/advanced exercises on equipment that works on a pulley system with resistance and a moving surface. The repertoire is done in a specific order to balance the body and re-align the spine. Some Reformer experience is recommended.
- 50 minute high energy circuit training class utilizing, but not limited to, Barre, TRX, Medicine Ball, Mat, and Reformer. Some Reformer experience is recommended.
- 30 minute class with a suspension apparatus to strengthen the entire body with focus on the core using pilates principles. No prior experience needed.
All lessons are led by a STOTT PILATES® certified or trained instructor. Reservations are needed for all Intro Lessons, Private Lessons and Group Classes. Text or call 860-794-0063.
Our goal at Aproma Studios is that every client that walks out , feels magnitudes better than they did when they walked in! 
Lori Cote, Owner, LMT, Pilates Instructor
